Category Archives: Tips

Exercise – Tried and True

I took a walk this morning, a good old-fashioned walk, at a brisk pace.  I feel pretty good about that.  No, it probably won’t have me “bathing suit ready” by summer, but in addition to optimism, I am working on … Continue reading

Posted in Obesity, Tips, Weight Loss, Wellness | 1 Comment

How to look on the bright side of things …

My husband works out at one of these crazy interval training places.  He sets the alarm for 4:30 in the morning and actually gets out of bed without hitting snooze.  Then, he tortures himself for an hour before work.  He … Continue reading

Posted in Tips, Uncategorized, Wellness | 1 Comment

Tips for the disorganized

I am reading a great book right now.  It is the first book I have ever read on parenting.  Last weekend, I had to clean my twin boys’ room  after one of them (we’ll call him Twin A)  got his … Continue reading

Posted in ADHD, Tips, Uncategorized, Wellness | Comments Off

How to look less tired …

As I get older, only two things are getting easier: 1.  Saying what I think and 2. Getting tired.  It is getting less and less funny that I seem to be stricken with whatever it is I am writing about. … Continue reading

Posted in Outside, Skin Care, Sleep, Tips | 1 Comment

Insomnia

I get lots of calls from family members about health problems and it makes me so happy when I can help them or at least, point them in the right direction.  My 93 year old grandmother complains to me about … Continue reading

Posted in Sleep, Tips, Uncategorized | 2 Comments

How can you help?

“Is there a doctor in the house?”  This is one of those phrases that I would be happy to hear at church but fear hearing several hours into a really good party.  Whenever I go to a wedding, I check … Continue reading

Posted in Cardiovascular, Prevention, Tips | Leave a comment

Tie a string around your finger

You may know my sister.  She is perfect.  She never forgets a birthday or an anniversary and she can tell you what you were doing at this time 13 years ago.  If you don’t know her, you may know someone … Continue reading

Posted in Memory, Psych, Tips | Leave a comment

Headache Tip

Keeping a Headache Diary is one of the best ways to figure out what is causing your headaches.  Even if you are not planning on seeing a doctor, keeping a log of what you eat, drink, how much you sleep … Continue reading

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Posted in Headaches, Pain, Prevention, Tips | Leave a comment