Category Archives: Prevention

Put Your Bra On — It is Officially Safe

In case you were worried and have been free-wheeling it all this time. Continue reading

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Are You Drinking Too Much?

Take this quick quiz to see if you should cut back on your drinking. Continue reading

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Summer Reading – Tips & Tactics

“Lorelei, how are you doing with your summer reading?” “Great, mom! I’ll see you later.” Later: “Lorelei, when you said you were doing great with your summer reading, can you please be more specific?” “I’m up to page 7 in … Continue reading

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Puffy Eyes? What to do …

I’ve never been a morning person, and firmly I believe the only social events happening before noon should be funerals. Morning has never been a good look for me, but this is becoming more and more of a problem the … Continue reading

Posted in Eyes, Prevention, Uncategorized | Leave a comment

Seasonal Affective Disorder – you CAN blame it on the weather

  Here in the northeast, we are angry, we are bitter, we are tired and we are sick. And frankly, we are sick and tired of being bitter and angry. On Instagram, there is a hashtag #f%$@thiswinter and while I find that … Continue reading

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Melanoma

Long gone are the days of lying on the roof, skin covered in baby oil, hair covered in sun-in — mixed with peroxide and lemon juice — listening to a mix tape of Journey and Air Supply on my walkman. … Continue reading

Posted in Cancer, Kids, Prevention, Uncategorized | Leave a comment

To Cleanse or Not to Cleanse …

At first pass, a cleanse sounds like a good idea. After all, I have been abusing my gastrointestinal system with fried food, chocolate and dairy. To make matters worse, I have been washing this all down with diet coke and … Continue reading

Posted in Cancer, Nutrition, Prevention, Uncategorized, Weight Loss | Leave a comment

Your heart and exercise

February is a fantastic month to fall back in love … with yourself. I say back in love, because I have a couple of two year olds, and they are a shining reminder of all that is egocentric in this … Continue reading

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Posted in Exercise, heart health, Prevention, Weight Loss | Leave a comment