Category Archives: Weight Loss

Boot Camp Lite – Last Day!!!!

Its going to be a short one today, not only because I need to pack all these damn kids for vacation because I am cranky and confused from lack of food.  After a week of trying to be healthy, this … Continue reading

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Boot Camp Lite – Day 4 — Quantities and Timing

Thank God this week is almost over.  Not only is it now very clear to me that I hate to diet, I have 2nd degree burns from all the heat I have been catching for the no wine suggestion.  Tomorrow … Continue reading

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Boot Camp Lite

Turkey day is only ten days away and any day that is affectionately known by what you put in your mouth is kind of a problem.  I know that crash dieting doesn’t work and since here in the Northeast it … Continue reading

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What are we doing wrong?

As adults, we know what we are doing wrong and if we don’t, we should.  It should not come as a shock that there are consequences to our actions.  We know that we should move more and eat less but … Continue reading

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Do these pants make me look like I’m going to get fat?

Obviously, we are all at risk of becoming overweight.  At this very moment I am staring at leftover birthday cake, a plate of brownies, and an inexplicably almost-empty bottle of wine.  Weight gain is always just an arms length away. … Continue reading

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What is Obesity

Yesterday was the NYC Marathon.  Congratulations to all of you who ran … I am beyond impressed.  I get tired driving 26 miles.  When I lived in the city, I used to go out to the park to watch the … Continue reading

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