Category Archives: Outside

Skin care – the stuff that will cost you

The rapidity at which your skin will show signs of aging is dependent on two general categories – intrinsic and extrinsic.  Extrinsic is made up of everything we have covered thus far including sun exposure, tobacco use and skin care. … Continue reading

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Reverse and prevent the signs of aging

Forget about advice on looking younger.  Here is my real tip for the day.  Take care of your teeth.  Brush, floss, rinse, see your dentist, etc.  I spent the morning in the dentist chair which confirmed a few things for … Continue reading

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Aging skin care – what not to do

The miraculous appearance of the sun breaking through the clouds above my hometown has me thinking of summer.  Summer has me thinking of schedule-less mornings with kids underfoot, freezing cold Chardonnay with a sprinkle of sand, lazy-hazy days with frequent … Continue reading

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Exercise – Try something new

Whoa!  I hate to complain (not really) but I have had a terrible week.  On Tuesday night, I was thinking about exercise week and realized that my mild, yet consistent, work-out regimen over the past few months may have strengthened … Continue reading

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Exercise – Tried and True

I took a walk this morning, a good old-fashioned walk, at a brisk pace.  I feel pretty good about that.  No, it probably won’t have me “bathing suit ready” by summer, but in addition to optimism, I am working on … Continue reading

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Exercise – from the professionals

I went to my high school reunion this weekend.  I wasn’t sure what to expect, since I was unable to make any of the previous ones — seems I came down with a bad case of pregnancy every five years … Continue reading

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Nutrition Day 4 – Reading food labels

How funny is this cartoon?  As much as I hate mean people, that is how much I love funny people.  I have to get right down to it today.  Ironically, I have to go into the city to take my … Continue reading

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Exercising and the aging body

I won’t waste your valuable time discussing how good exercise is for your heart and your weight.  You don’t need to hear again how it decreases your risk for all kinds of disease including but not limited to cardiovascular disease, … Continue reading

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