Category Archives: Nutrition

Can’t Stop Eating? Blame the Booze

Researchers try to figure out why we eat more when we drink. Continue reading

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Please Do Not Put Butter in Your Coffee

I cannot believe people are actually doing this. Afternoon slump? I’ve got some better suggestions. Continue reading

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Drink Hot Chocolate, Remember More??

A recent study out of Columbia demonstrates the flavanols found in cocoa beans can help improve your memory. But, don’t invest in Hershey just yet. Continue reading

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Turns Out: Rapid Weight Loss Maybe Ain’t So Bad

A study published in The Lancet last week states, “Weight Loss: slow and steady does not win the race.” What does that mean for us? Continue reading

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Paleo Diet — A return to the cave

It is the latest trend in weight loss. Should you adopt the Paleo diet? Continue reading

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Healthy Eating is NOT Just for Weight Loss

I often talk about exercise and how important it is for health and not just for weight loss. The same is SO true of healthy eating. While I believe we all inherently know we should eat better, in our superficial … Continue reading

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An Apple a Day

Just because there are new, flashy fruits on the market, doesn’t mean apples are any less healthy. Read on to learn about the benefits of this friendly, affordable fruit. Continue reading

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Cramps in Your Legs and Feet

With the World Cup in full swing (GO U.S.A.!!), we will be witnessing lots of physically fit, strong men get taken down by a leg cramp. I am sympathetic. When I was enormously pregnant with my first child, I woke … Continue reading

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Posted in Musculo-skeletal, Nutrition | Leave a comment