Category Archives: Cardiovascular

Boot Camp Lite – Day 3 — Fats

In preparation for a delicious conversation about fat, let’s talk about my back.  After two days of torture, I think that it might look slightly better.  It definitely feels less jiggly.  As I start to see these very minor results, … Continue reading

Posted in Cardiovascular, Dieting, Wellness | Leave a comment

Live and let…

I have been catching a lot of heat for this week’s topic.  No one wants to talk about fat and for some reason, my skinniest friends think I am talking about them.  We are a culture obsessed with our weight … Continue reading

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Posted in Cancer, Cardiovascular, Depression, Diabetes, Inside, Sleep | 2 Comments