Category Archives: Exercise

How long will you live?

How long do you, in fact, want to live?  Life expectancy in the U.S. and other developed countries has increased over the past decades, due in large part to ever-advancing medical interventions.  While the U.S. ranks 36th for its average … Continue reading

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Don’t worry, be happy

Easy for me to say.  I am on a beautiful island, where the only thing bluer than the sea is the sky and the only thing the flows more beautifully than the waterfalls is the Chardonnay.  Even in paradise though, … Continue reading

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Boot Camp Lite – Last Day!!!!

Its going to be a short one today, not only because I need to pack all these damn kids for vacation because I am cranky and confused from lack of food.  After a week of trying to be healthy, this … Continue reading

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Boot Camp Lite

Turkey day is only ten days away and any day that is affectionately known by what you put in your mouth is kind of a problem.  I know that crash dieting doesn’t work and since here in the Northeast it … Continue reading

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What are we doing wrong?

As adults, we know what we are doing wrong and if we don’t, we should.  It should not come as a shock that there are consequences to our actions.  We know that we should move more and eat less but … Continue reading

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Cancer Prevention

You have seen the headlines, you have heard the TV reporters.  “X and Y  found to cause cancer!” and ” Z found to fight cancer.”  You will read on and direct your attention so that you can know what to … Continue reading

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