Category Archives: Dieting

Please Do Not Put Butter in Your Coffee

I cannot believe people are actually doing this. Afternoon slump? I’ve got some better suggestions. Continue reading

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Turns Out: Rapid Weight Loss Maybe Ain’t So Bad

A study published in The Lancet last week states, “Weight Loss: slow and steady does not win the race.” What does that mean for us? Continue reading

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Healthy Eating is NOT Just for Weight Loss

I often talk about exercise and how important it is for health and not just for weight loss. The same is SO true of healthy eating. While I believe we all inherently know we should eat better, in our superficial … Continue reading

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An Apple a Day

Just because there are new, flashy fruits on the market, doesn’t mean apples are any less healthy. Read on to learn about the benefits of this friendly, affordable fruit. Continue reading

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Breakfast May Not Be the Most Important Meal After All

I don’t eat breakfast … gasp! When I tell people this, I often get a, “You’re a doctor … you should know better!” or a “Breakfast is the most important meal of the day!” response. Now, the American Journal of … Continue reading

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Is Your Diet Dangerous?

It’s January and like many people, you may have resolved to lose weight in 2014. It’s a great resolution. Maintaining a healthy weight is important for your physical and mental wellbeing. The danger is in the DIET. There is no … Continue reading

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Eating Disorders 101

A film crew from Good Morning America came to my house a couple years ago to interview my then 6 year old and a few of her friends for an upcoming segment.  The story wass about young children who are concerned about … Continue reading

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College Weight Gain – not inevitable

There is a book I once read in which famous, accomplished women were asked to write a letter of advice to their younger selves. The advice ranged from be bolder to don’t take yourself so seriously. I remember thinking, “I … Continue reading

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